WOD PREP

15 Minutes to find a heavy complex:
Power Clean + Hang Squat Clean + 2 Thrusters

WOD

3 Sets of the following, each for time, rest as needed between:

7 Rounds @ 55% of heaviest complex:
1 Power Clean
1 Hang Squat Clean
2 Thrusters

Comp HW

400m Sled March (no running)
135/90 on the sled. 20 yds high handle, 20yds low handle

Comment

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