Work to a heavy 3 rep weighted strict pullup, 12 min
Level 1 - working to a heavy 3 rep strict banded pullup by first setting up a band you normally use at the height of 10 for the J-hooks, switch bands until failure. Go back to the last band you had success with and then lower the J-hooks until failure. Note the band and height as your 3 rep max.
Complete as many rounds in 20 minutes as you can of:
Pushups to an object
Wallball @ 20/14