WOD PREP

Work to a heavy 3 rep weighted strict pullup, 12 min

Level 1 - working to a heavy 3 rep strict banded pullup by first setting up a band you normally use at the height of 10 for the J-hooks, switch bands until failure.  Go back to the last band you had success with and then lower the J-hooks until failure.  Note the band and height as your 3 rep max.  

WOD

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Level 1:
Banded Pullups
Pushups to an object

Level 3:
C2B Pullups
Handstand Pushups
Wallball @ 20/14

Comp HW = Active REST

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