5 Rds For Time:
5 Power Clean @ 55% of 1RM Clean
10 Deadlift
15 Pushups

L1 - Pushups to an object
L3 - Handstand Pushups

 

Competitor Homework:

Not For Time:
20 GHD Situp
20 Muscle Snatch @ 40-45% of 1RM Snatch
20 Toes 2 Bar
10 Muscle Ups
*All movements preferably unbroken

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource