**There will be staggered start times for this WOD for any groups over 6 people.  

10 Min AMRAP
80 yds Walking Lunges (no weight)
20 Russian KB Swing @ 70/55

—Rest no more than 3 Min—

Row 500m @ 90% perceived effort


10 Minutes
Work to a Heavy 3 rep Hang Snatch

Level 3 - Squat Snatch

Competitor Homework - please check the board


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