“Is It Too Late Now To Say Sorry”
Athletes will perform 1 minute Maximum Effort at each movement for a total of 4 Rds, rest 3 minutes between rounds.
Assault Bike
Push Press @ 75/45
Row
Wallball @ 20/14
Sled Push @ 65/35
The score is total reps from all 3 rounds (1 calorie = 1 rep & 1 yd = 1 rep)
COMP HW
5x3 - Snatch Pull to hip @ 90%
3 Rds Not For Time:
20 GHD Situps
15 Glute Ham Raises
