WOD

14 Minute AMRAP:

25 Clean & Jerk @ 75/45
40 Double Unders
20 Clean & Jerk @ 95/55
40 Double Unders
15 Clean & Jerk @ 115/65
40 Double Unders
10 Clean & Jerk @ 135/85
40 Double Unders
AMRAP Clean & Jerk @ 155/95


Level 1:
Start at a weight that feels relatively easy. Add weight only if technique and perceived effort dictates.  60 Single Unders with one double under attempt every 5 singles.  

Level 3:
Men: Start at 95, then 115/135/155/ AMRAP 185 ... Female: Start at 65, 75, 85, 105, 115
 

Competitor Homework

3 Rds, each for time, rest as needed:
15 Calorie AB
10 Burpees
5 Muscle Up

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