EMOM for 40 Min:

10-12 KB Swings - As heavy and as quick as possible
10-12 KB Snatch - 6L & 6R broken any way, and as heavy as possible
5-8 Burpee Box Jumps @ 24/20/16
10-12 Pushup variation**

**Perform the most difficult pushup you are capable of for 10 reps from these. pushup to an object, chest to deck pushup, ring dip


CrossFit Journal: The Performance-Based Lifestyle Resource