“Candlestick Annie”


50-40-30-20-10 Double Unders
25-20-15-10-5 Candlesticks

Level 1: 80-70-60-50-40 Single Unders w/ 1 double under attempt ever 5 singles
Level 3: Freestanding Reverse Burpees
 


Comp HW
 

Work to a heavy complex:
Snatch Pull + Power Snatch + Hang Squat Snatch + 2 Hi Hang Squat Snatch + 1 Hang Squat Snatch + 1 Power Snatch

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