EMOM 32 Min

 

60 Yd Sled Run - empty
ME Tire Flips - teams of 2
12 Toes to Bar
5 Power Clean - begin at 50%, add weight at will

Level 1 - Speed sled @ 25 lbs, flip the tire as a pair instead of back and forth, toes to rig

 

Competitor HW

3 Rds for time:

12 Cal AB
12 Cal Row
-then immediately-
20 Burpees

Comment

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