“This Is Why We Can’t Have Nice Things”

Perform each round for time at 100%, rest as needed between rounds

5 Rounds
40yd Sled Push (Lo/Hi) @ 135/90
12 burpees
6 Slamball Ground 2 Overhead @ 80/50

Level 1 - Hi handle only
Level 3 - Slamball @ 100/80 and add 2 Muscle-ups at the very end of the rd.  

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource