"This Is Why We Can't Have Nice Things" - EPISODE 2 "THE DARK PLACE CALLS YOU"
We rarely train this dynamic in CrossFit. We will, for the first time at Wingman, be performing the exact same workout for 2 days in a row. Here is your challenge for Day 2 ... 1) Go faster in your best round than yesterday. 2) Have a lower average time for all 5 rounds. Good luck everyone.
Perform each round for time at 100%, rest as needed between rounds
40yd Sled Push (Lo/Hi) @ 135/90
6 Slamball Ground 2 Overhead @ 80/50
Level 1 - Hi handle only
Level 3 - Slamball @ 100/80 and add 2 Muscle-ups at the very end of the rd.