Every Minute On The Minute for 40 Min

Odd: 5 Snatch @ 50%
Even: 5 Toes 2 Bar

**If your 1RM is below 180 lbs, snatch @ 55-60%

Level 1 - 5 Toes 2 Barbell + 5 Beat Swings (or 5 Scap Pullups)

Level 3 - T&G As fast as possible

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