STRENGTH & ACCESSORY

Pair up & Alternate between the 2:

A) Bench Press

3-3-3-3-3, building to 5# heavier than last week

B) One Arm Row (crossover may be used at chest level up to 58 lbs )

8-10 reps, across

 

WOD

 

6 Rds For Time:

3 Hang Power Clean & Jerk + Thruster @ 95/65

10 Pullups

 

L3: C2Bar Pullups

 

COMP HW

 

3 Rds

5 Muscle Ups

12 Cal Assault Bike

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