WOD

4 Rds, each round for time:

ROW 20 Cal

15 Front Squats @ 50% (round up)

30 Double Unders/45 Single Unders

 

**Rest at least 3 Minutes between rounds

 

 

Comp HW

Technique Work

10x1 Snatch @ 60%

10x1 Clean & Jerk @ 60%

50 Yds accumulated Handstand Walk

Comment

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