With A Partner and 1 Kettlebell

20 Minute AMRAP:


40 Kb Snatch @ 55/35

80 Kb SDHP

120 Kb Swing

160 Step Ups @ 20/16


*One partner works while the other partner performs 40yd Shuttle Runs.  Your score is the total Shuttle Runs performed minus the number of reps left.  If you finish the reps, then both partners may run at the same time.  Do not go back through the Kettlebell work.  

L3: 70/45


CrossFit Journal: The Performance-Based Lifestyle Resource