Strict Press (from floor)
5 sets across of 6 + 6 push press
**same weight as last week’s sets across
Immediately after each of the 5 work sets, perform the following:
Crossover Symmetry @ Eye Level
10 x Snow Angel @ 10,5, or 3lb
10 x Pulldown @ 25, 15, or 10lb
14 Min AMRAP
10yd OH Walking Lunges @ 75/35
10 Back (or front) Squat
10yd OH Walking Lunges
L1: may use a plate and perform goblet squats w/plate OR rack lunges instead.
L3: 105/65 & C2B
1 rep each at 50-55-60-65-70-75-80-85%
**6-10 Handstand Pushups between each set.