WOD

EMOM 32

 

1) Double Unders - 40 (or 30sec)

2) 15 Russian KB Swing @ 55/35

3) 10 Toes 2 Bar

4) 5 Power Clean + 1 Jerk @ athlete’s choice

 

L3: 70/55 & add 1 pullover to the end of the Toes 2 Bar

Comment

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