STRENGTH & ACCESSORY

Pair up & Alternate between the 2:

A) Bench Press

3-3-3-3-3, building to 5# heavier than last week

B) One Arm Row (crossover may be used at chest level up to 58 lbs )

8-10 reps, across

 

WOD

 

3-6-9-12-15-18

 

Thrusters @ 75/45

Wallballs @ 20/14

L3: 95/65

 

COMP HW

 

2K Row @ 80% perceived effort

Comment

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