Strength/Accessory

Strict Press (from floor)

5 sets across of 8 + 2 push press

**5-10 lbs less than last week’s best lift

***if you missed last week, work to a conservatively heavy set.

 

Immediately after each of the 5 work sets, perform the following:

Crossover Symmetry @ Eye Level

10 x Snow Angel @ 10,5, or 3lb

10 x Pulldown @ 25, 15, or 10lb 

 

WOD

For Time: (15 Min Cap)

40 Wallballs @ 20/14

—then—

5 Rds

5 Hang Power Clean @ 95/65

5 Thruster

5 Front Squat

—then—

40 Wallballs 

 

Level 3: 115/80

 

Comp HW

 

Briskly but not for time.  

20 Front Squats @ 50%

50 Pullups

50 Ring Dips

20 Front Squats @ 50%

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