WOD

 

5 Rds, Each Rd For Time

 

15 Deadlift @ lessor of 225/155 or 50%

20yd Sled Sprint @ 70/35

40yd Farmers Carry @ 140/70

20yd Sled Sprint

**the farmers carry handles should start at the other end of the 20yds.  

 

COMP HW

Technique Work

10x1 Snatch @ 60%

10x1 Clean & Jerk @ 60%

60 Yds accumulated Handstand Walk

Comment

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