STRENGTH & ACCESSORY

Snatch Grip Deadlift

15 Minutes

Work up to a heavy set of 3

**add 5# to last week

 

WOD

 

5 Rds

12 Hang Snatch @ 75/45

10 Bar Facing Burpees

 

L3: 105/65 and finish the wod with 10 Muscle Ups

 

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