STRENGTH & ACCESSORY

Pair up & Alternate between the 2:

 

A) Bench Press

3-3-3-3-3, build to max for the day

B) One Arm Row (crossover may be used at chest level up to 58 lbs)

8-10 reps, across

 

WOD

 

150 Double Unders / 225 Singles

25 Thrusters@75/45

35 Pullups

25 Thrusters

150 Double Unders / 225 Singles

 

L3: 95/65

 

COMP HW

 

50 Wallballs, Unbroken

10 MuscleUps

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