WOD

5 Rds, each rd for time:

 

8 Front Squats @ 135/95 (rack)

8 Deadlifts @ 50%

8 Front Squats @ 135/95 (rack)

8 Deadlifts @ 50%

16 Burpee Box Jumps @ 24/20

 

Rest 4 minutes between rounds

 

L3: 185/135

 

COMP HW

Technique Work

5x2 Snatch @ 65%

5x2 Clean & Jerk @ 65%

70 Yds accumulated Handstand Walk

Comment

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