WOD

At least 3 people to a sled

10 Min AMRAP

40 yd Sled Sprint

Each "non-working" member holds a plate 6-12” in front of their chest while the one teammate performs the sled push.  Plate = 25/15

Score = #of sled sprints

 

Rest 4 Minutes

 

With A Partner, For Time:

100 Pullups

100 Pushups

150 Situps

150 Air Squats

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