Every 90 Seconds for 15 Minutes

2 Squat Snatches @50-70%


L1:  3 Power Snatches plus 1 OH Squat attempt

-athletes may change weights at will but must finish equal to or higher than they started



With A Partner


10 Minute AMRAP

A) 10 OH Squats @ 95/55

B) 10 KB Swings & 10 KB Walking Lunges @ 55/35

*Partners work at the same time and trade off when each is finished their work.  


L3: 135/85


CrossFit Journal: The Performance-Based Lifestyle Resource