Strength/Accessory

Every 90 Seconds for 15 Minutes

2 Squat Snatches @50-70%

 

L1:  3 Power Snatches plus 1 OH Squat attempt

-athletes may change weights at will but must finish equal to or higher than they started

 

WOD

With A Partner

 

10 Minute AMRAP

A) 10 OH Squats @ 95/55

B) 10 KB Swings & 10 KB Walking Lunges @ 55/35

*Partners work at the same time and trade off when each is finished their work.  

 

L3: 135/85

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