Every Other Minute On The Minute for 30 minutes:
A) ME 5 Hang Snatch & 3 Burpees
B) ME 5 OH Squat & 3 Burpees
C) ME 5 Thruster & 3 Burpees
Level 2: 65/35
Level 3: 85/55
Perform each as its own AMRAP. The score is the total number rounds and reps of each. The way this works out, there is 1 minute of work and 1 minute of rest for 32 minutes.