Strength & Accessory

Pair up & Alternate between the 2:

A) Bench Press

3-3-3-3-3, building to 5# heavier than last week

B) One Arm Row (crossover may be used at chest level up to 58 lbs )

8-10 reps, across

 

WOD

12 Min AMRAP

6 Box Jump Overs @ 24/20 (does not have to be facing)

40 yd Shuttle Run

12 Kettlebell Swing @ 55/35

 

Comp HW

 

3 Rds

10 Chest 2 Bar Pullup

10 Cal Assault Bike

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