WOD

4 Sets, Each Set For Time:

 

2 Rds For Time

15 Weighted Lunges @ 135/85 (front or back)

15 Pullups

 

Rest 3 minutes between efforts, rinse & repeat :)

 

**Hand Protection recommended, scale pullups appropriately for volume.

L3: C2B Pullups for the second round of each set.  

 

Comp HW

Technique focus @ 40-45%

4 sets of:

3 Muscle Snatch

3 Power Snatch

 

4 sets of:

3 Muscle Clean

3 Power Clean

3 Jerk (any style)

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