STRENGTH & ACCESSORY

Snatch Grip Deadlift

15 Minutes

Work up to a heavy set of 3 (conservative)

**add 5# to last week

 

WOD

Teams of 3-4

5 Rds each:

20 yd Sled Push @ 90/45

10 Med Ball Over Shoulder @ 100/80

15 Lateral Jumps over Ball

20 yd Sled Push

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