Strict Press (from floor)
5 sets across of 7 + 4 push press
**same weight as last week’s sets across
***if you missed last week, work to a conservatively heavy set.
Immediately after each of the 5 work sets, perform the following:
Crossover Symmetry @ Eye Level
10 x Snow Angel @ 10,5, or 3lb
10 x Pulldown @ 25, 15, or 10lb
12 Minute AMRAP (6 Rd Cap):
3 Back Squats (70%)
15 yd Seal Walk or 40 yd Bear Crawl
**Squats from the rack. If there are more than 12 people in class, team up with someone close to you in strength and set the bar up as a percentage of the lower 1RM back squat in the pair.
6 Min @ consistent pace
10 yd Handstand Walk
4 Muscle Ups + Ring Dip