-Final Week For This Cycle-
Every 90 Seconds for 15 Minutes
1 Squat Snatch + 2 Hang Squat Snatch @50-70%
**start at the same weight as last week. try to finish 5 lbs heavier than last week.
L1: 3 Power Snatches plus 1 OH Squat attempt, heavier than last week.
-athletes may change weights at will but must finish equal to or higher than they started
With A Partner
2 Rds For Reps, 2 Min Each:
ME Tire Flips
ME Triple Unders/Double Unders
ME Rope Climbs
Rest 4 Minutes (rinse & repeat)
*Tire Flips may be done alternating or together as a team.
*Jump Rope - If you have singles, then you’re doing doubles. If you have doubles, then you are doing triples. Partners may work at the same time.
*Rope Climbs - no jumping! pull to standing is the scale. Partners alternate.
*Burpees - no matter where you started in the sequence, burpees will always be done last and everyone will do them at the same time.