Top Spoon Nutrition Challenge WODs

**perform the wod exactly the same way as the first time 5 weeks ago**

4 Min AMRAP (total reps)

 

10 Toes 2 Bar

10 KB Swing @ 70/55

 

Rest 4 Min

 

4 Min AMRAP (total reps)

 

10 Deadlift @ 50%

40 Lateral Bar Hops

 

Rest 4 Min

For Time (seconds only)

50 Burpee Box Jump Overs @ 24/20 

 

Please record results on the scoresheet for the Nutrition Challenge.

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