WOD

5 Rds, Each Rd For Time:

10 Power Clean @ 95/65

10 Shoulder 2 OH 

10 yd Seal Walk

10 yd Bear Crawl (HS Walk)

20 yd Run

7 Front Squat @ 70%

**rest at least 3 minutes between rounds

L3: 125/85

 

Comp HW:

5 Rds, not for time:

10 HS Pushups, UB

10 Toes 2 bar, UB

Comment

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