Strength/Accessory

EMOM 10 min, alternating:

 

3 Power Snatch @ 50-60%

5-8 Bent Over Row with the same bar

 

—then—

 

5 Rds, alternating:

 

3 Snatch Pulls + 2 Hang Squat Snatch, building from P. Snatch

2 Crossover ATYT w/ 2 second pause at extension of each movement.  

 

—then—

 

Back Squat

3 x 10 @ 65%

 

Comp HW

15 Burpee MuscleUps followed by 1 ME set of Triple Unders Or Double Unders.  Triples if you can get 5 or more.  

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