EMOM 10 min, alternating:
3 Power Snatch @ 50-60%
5-8 Bent Over Row with the same bar
5 Rds, alternating:
3 Snatch Pulls + 2 Hang Squat Snatch, building from P. Snatch
2 Crossover ATYT w/ 2 second pause at extension of each movement.
3 x 10 @ 65%
15 Burpee MuscleUps followed by 1 ME set of Triple Unders Or Double Unders. Triples if you can get 5 or more.