Before & After the Thanksgiving Day WOD   We are always so happy to spend the Holidays with our Wingman Family :)

Before & After the Thanksgiving Day WOD 

We are always so happy to spend the Holidays with our Wingman Family :)

HOLIDAY HOURS - 

Friday (Black Friday): 9am WOD, 9:30am Barbell Club & 5:30pm WOD
Saturday: Back to Regular Classes

 

WOD

3 Rds, Each round for time:

 

5 Pullups

10 Burpees

20 Air Squats

30 Double Unders

40 Situps

30 Double Unders

20 Air Squats

10 Burpees

5 Pullups

 

L3: Pullups = Muscle Ups & Situps = 25 Toes 2 Bar

 

Homework

Bench Press

3x5 @ 5# over last week

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