STRENGTH/ACCESSORY

Every 90 Seconds for 15 Minutes

3 Squat Clean @50-70%

*begin at same weight as last week, finish at a weight 5-10# heavier

*all sets may be across or increasing in weight, record all

 

  

WOD

12 Min AMRAP With a partner:

16 Hang Clean & Jerk @ 95/65

30 yd Wheelbarrow

 

L1: Bear Crawl 

L3: 115/75

 

break the work up anyhow

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