Every 90 Seconds for 15 Minutes

3 Squat Clean @50-70%

*begin at same weight as last week, finish at a weight 5-10# heavier

*all sets may be across or increasing in weight, record all




12 Min AMRAP With a partner:

16 Hang Clean & Jerk @ 95/65

30 yd Wheelbarrow


L1: Bear Crawl 

L3: 115/75


break the work up anyhow


CrossFit Journal: The Performance-Based Lifestyle Resource