STRENGTH/ACCESSORY

EMOM 10 min, alternating:

 

4 Power Snatch @ 50-60%

5-8 Bent Over Row with the same bar

 

—then—

 

5 Rds, alternating:

 

A) 3 Snatch Pulls + 2 Hang Squat Snatch, building from P. Snatch to 5# over last week

B) 2 Crossover ATYT w/ 2 second pause at extension of each movement.  

 

—then—

 

Back Squat

3 x 10 @ 65% + 5-10#

 

COMP HW

 

3 Rds, briskly but not for time:

15 GH Raises

20 GHD Situps

6 Muscle Ups 

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