Strength/Accessory

3 Rds, alternating:

A) 5 Bench Press @ 85% of 3RM from last week

B) 8 Plyometric Crossover, 90/90

 

WOD

 

17 Min AMRAP

4 Pullups

4 Hang Snatch @ 75/45

4 OH Squat

 

L3: 2 Muscle Ups and 95/65# bar

 

Comp HW

20 Minutes on the Assault Bike @ 50%

Comment

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