"Bradshaw"

10 rounds for time of: (30 min cap)

3 Handstand Push-ups

6 Deadlifts, 225/155 lbs

12 Pull-ups

24 Double Unders

L1: Pushups, double the single unders

 

COMP HW

50 Toes 2 Bar in as few sets as possible

rest 30 seconds

complete 1 ME UB set of Toes 2 Bar

 

Comment

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