With A Partner Every 5 minutes for 30 minutes:
50 Sec Row AND Bike (cal)
Run 300m together
ME Wallball Plank Pass @ 20/14
**One partner rows while the other bikes. Switch each round. 300m Run is out the back door to the 200m mark and in the side door.
Description of wallball planks:
Partners plank facing each other and separated by 5 yards. From the plank position, push the ball over to your partner. ME implies that you will finish the entirety of the 5 minute round while performing the passes.
Score = Calories from the Row and Bike plus the # of successful passes of the wallball
If there are more than 5 teams, then the teams will have a staggered start.