With A Partner Every 5 minutes for 30 minutes:


50 Sec Row AND Bike (cal)

Run 300m together

ME Wallball Plank Pass @ 20/14


**One partner rows while the other bikes. Switch each round.  300m Run is out the back door to the 200m mark and in the side door.  

Description of wallball planks: 

Partners plank facing each other and separated by 5 yards.  From the plank position, push the ball over to your partner.  ME implies that you will finish the entirety of the 5 minute round while performing the passes.  


Score = Calories from the Row and Bike plus the # of successful passes of the wallball


If there are more than 5 teams, then the teams will have a staggered start. 


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