Every 90 Seconds for 15 Minutes
3 Squat Snatches @50-70%
**start at the same weight as last week. try to finish at the same weight as well.
L1: 3 Power Snatches plus 1 OH Squat attempt
-athletes may change weights at will but must finish equal to or higher than they started
“Bring Sally Up”
**Everyone grab a heavy object and put it on their shoulders
Rx = 65/35, keep it super light if you’ve never done this before.
With A Partner
10 Minute AMRAP
A) 100m Run - out the back, in the side
B) ME Burpee Ball Over Shoulder @ 100/80/50/40