Every 90 Seconds for 15 Minutes

3 Squat Snatches @50-70%

**start at the same weight as last week.  try to finish at the same weight as well.   


L1:  3 Power Snatches plus 1 OH Squat attempt

-athletes may change weights at will but must finish equal to or higher than they started



“Bring Sally Up”

**Everyone grab a heavy object and put it on their shoulders

Rx = 65/35, keep it super light if you’ve never done this before.



With A Partner

10 Minute AMRAP

A) 100m Run - out the back, in the side

B) ME Burpee Ball Over Shoulder @ 100/80/50/40



CrossFit Journal: The Performance-Based Lifestyle Resource