For Time:

12-11-10-9-8-7-6-5-4-3-2-1

Wallball @ 20/14

Pushup

Situp

Box Jump @ 20/16

 

L3: 65/45# Thruster & Toes 2 Bar

 

If you have toes to bar but not many, then do one unbroken set at the beginning of each round and then finish the round with situps.  

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