5 Rds, Each Rd For Time:

30 Russian KB Swing @ 70/55

10 Front Squat @ 60%

50 Double Under


when determining your 60%, use a range from 54% to 60% of your actual 1RM and choose the weight in that range that you feel is most appropriate for the day.  


Comp HW

5 Rds

10 UB GHD Situps

10 UB T2B

*any set not unbroken is a failed set 


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