STRENGTH/ACCESSORY

Every 90 Seconds for 15 Minutes

2 Squat Clean, building to max for the day

*begin at 50-60%, no more than 10 seconds of separation between reps

 

WOD

12 Minute AMRAP (w/partner, you go/I go)

15 Yd OH Walking Lunges w/ plate @ 45/25

15 Yd Seal Walk

 

Comment

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