“Thruster, But I Don’t Wanna”


Begin with an empty bar


Every Other Minute On The Minute

Pick Your Poison

ME Thruster to complete the minute


Pick your poison - choose any one of the following to be your initial exercise for the minute.

6 Box Jumps or

6 Pullups or

2 Rope Climbs


Athletes will increase weights during the rest minute.  All athletes will go for at least 10 rds.  Level 2 and Level 3 will not stop until fewer than 3 reps are achieved inside of the minute, or the lift is failed.  If a lift is failed at a given weight before the 10th round, then go to the weight from 2 rounds before and finish out the 10 rounds with that weight.  


Level 1

Perform all thrusters at the same weight for a total of 10 rds (16 minutes)


Level 2

Women (weights needed, 5/10/15/25) - 25/35/45/55/65/75/85/95 etc.  

Men (weights needed, 5/10/15/25/45) - 45/55/65/75 etc.  


Level 3

Women - 35/55/65/75/85/95/105/115/125

Men - 45/65/85/105/115/135/155/175 etc.  


Score = total thrusters plus the final weight lifted.  


Comp HW

15 minutes on the Assault Bike at the same speed as last week.  


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