“ADAM BROWN"  (45 Min Cap)

***Level 3 Wod***

 

Two rounds for time of:

295/185 pound Deadlift, 24 reps

24 Box jumps, 24/20 inch box

24 Wallball shots, 20 pound ball

195/120 pound Bench press, 24 reps

24 Box jumps, 24 inch box

24 Wallball shots, 20 pound ball

145/95 pound Clean, 24 reps

 

Level 2: Deadlift @ 205/145, Bench Press @ 145/75, Clean @ 95/65

 

**Please use a bench press weight you are comfortable pushing yourself with safely. Bars will be at a premium.  If the class has more than 6 or 7 people, please use the same bar for your deadlift and clean.  If the class has more than 12 people, please use 1 bar and change the weights between exercises.  

 

Mikko Salo 21:59, Kristan Clever 27:15 (185lb dead, 24" box, 16lb ball, 120lb bench, 100lb clean), Peter Egyed 28:28, Rebecca Voigt 30:20 (185lb dead, 24" box, 16lb ball, 120lb bench, 100lb clean). Post time to comments.

 

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

 

 

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