Overhead Annie

 

(10)-50-(10)-40-(10)-30-(10)-20-(10)-10-(10)

 

Double Unders

Situps

 

Before each round and to finish the wod, perform 10 OH Squats @ 75/45

L3: 105/75

 

Comp HW

 

10-15 min mobility session for hips

-couch

-sampson

-frog

-pigeon

-roll-out

 

10 minutes

technique work no greater than 75/55 for snatch positions.  use as active recovery

Comment

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