The Sendoff

 

For Time: (with a partner)

60 Burpees

60 Pull-ups

60 Front Squats @ 95/65

60 40yd runs, alternating

60 Wallball @ 20/14

60 Hang Clean

6 Rope Climb

60 cal Row

60 Shoulder to overhead

60 yd Sled Push @ 90/45

60 cal Bike

 

*** break up the work any way you like; except the runs, alternate those 

*** if there are more than 8 teams, then begin having teams go backwards instead of forward through the wod.  

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