Snatch Balance 

8x1 Building to a heavy single

 

5 person team wod

20 min AMRAP

15/10 calories Assault Bike

12 KB swings 55/35

10 toes to bar

8 shoulder to overhead 135/95

This will be performed in a follow the leader style. When the first athlete clears a piece of equipment, the next athlete may start.

 

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