Strength

Deadlift

10-8-6-4-2  

Building to a heavy 2

Follow each set with  

6 ATYT

 

WOD

Tabata That (:20/:10 work/rest)

0:00-4:00 pull ups

4:00-8:00 push ups  

8:00-12:00 sit ups

12:00-16:00 squats

 

Comp HW

Reverse Hyper 3x15

3 rounds  

20 ghd sit ups

15 ghd hip extensions with a 5 second hold at extension every 5 reps

10 Glute/ham raises

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